Best 10 Inversion Tables
As Of March 2021
Are you suffering from back pain that doesn’t let you enjoy your life to the fullest? No need to worry anymore! Time to turn a new page and try a different approach!
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You Won’t Find A More Efficient Pain Relief Than Inversion Therapy!
If you’ve never had back pain or sciatica then you really don’t know how uncomfortable it can be. But if you had then it’s okay. You belong to the 80% of all adults that suffer from various types of body aches sometime during their life. It’s really common. And if you think about our modern way of living then it’s not something that should surprise you at all. Either you sit at your office all day and you start having a bad posture, or you move around so much that your body reaches its limit.
An interesting example is people who run. Especially those who run a lot, like marathon athletes. Lower back pain is a price that you pay if you push yourself. And what if you had an injury in the past that makes you suffer from chronic pain? You know that there’s a certain point that when you reach it, medication doesn't do the trick anymore. And you shouldn’t be in constant need of painkillers, right?
So what’s the deal? Is it a lost cause? Don’t worry too much about it! Now there’s a way to relieve all this pain without the need for medication or other non-natural solutions. The answer is simple… The best inversion tables can save the day. By finding the ideal inversion table for your needs, you can kiss back pain goodbye for good. By taking care of your body, fixing your posture and start having a light but regular exercise routine, then you won’t suffer from pain again.
How Does An Inversion Table Work?
The whole mindset behind inversion tables is the inversion theory itself. What is this? Well, by using the force of gravity it helps to relieve the force of the disks in the spinal cord. That’s why, when spinal traction therapy came into this world, it became very popular from day one. So, when you get on an inversion table and start changing the angle, this helps in stretching the spinal cord and helps you fight back pain and many other health issues.
This whole upside-down position gives blood circulation a boost. Better blood flow shows in many types of research that helps you deal with pain more effectively. Plus, the whole circulation improvement provides some kind of lubrication between spinal disks. That way all your movements are smoother and you can avoid injuries.
What Are the Benefits Of Inversion Tables?
Inversion therapy might be popular for back pain relief but the truth is that it doesn’t stop there. The benefits of inversion are so many that will make your life better than ever. Have a look!
Back Pain Relief
Back problems cause great discomfort to many people nowadays. Just a couple of minutes on an inversion table every day can help you with the healing of sciatica, pinched nerves, bulging discs and many more. While inverting, gravity helps with the decompression of your spine and allows your body to start its healing process. Plus, it provides you with muscle relaxation which helps in seeing results faster.
Having trouble with swelling on your feet? Maybe with varicose veins? No need to worry anymore. Inversion therapy helps with blood flow. By improving your blood circulation, not only your body can fix its own problems but you also help it remove various toxins more effectively.
You might think that this can’t be true. Well, first of all, better circulation helps your brain work more efficiently. This boost of oxygen that rushes to your brain brings a lot of nutrients with it. Stimulate the function of your mind and increase your clarity in a few minutes. People who have trouble focusing will be blown away with how good this works.
If you’re in a bad mood or you feel really stressed and want to fight that feeling in a natural way, then you need some endorphins. The “happy hormone”! Inversion causes a rush of endorphins in your brain that help you relax. Relieve depression and give yourself a good mood just in a couple of minutes.
Do you want to have a beautiful face that glows? Help your skin be at its finest with inversion therapy. All the blood that goes straight to your face hydrates it and enriches it with many nutrients. Go check yourself in the mirror after a couple of sessions and you’ll see the difference right away.
By doing inverts a couple of times per day, you help in the lubrication of your joints. Not only you relieve them from any pain that you might have but you also help in avoiding injuries. A well-lubricated joint moves smoothly and helps you keep going.
What is energy? Do we take it from our food? Yes! But for making this possible our bodies need oxygen. Everything runs on oxygen! That’s why by boosting your blood flow, more oxygen reaches all your muscles and your organs and everything works at top speed. You’ll feel the energy flowing through you.
Gravity makes your body a little uncomfortable in the beginning. By doing so, it forces it to learn to work a little bit differently. It makes it stronger. By strengthening your diaphragm, your breathing becomes better. Bigger breaths are full of valuable oxygen!
Flexibility & Posture
Have you ever felt like being a hundred years old after sitting all day? And you know what makes you feel that way? Bad posture! Sitting in front of a computer can’t be good for your body, right? By improving your spinal health and condition, you help your body learn to keep the right posture. Mixing it with improvement in flexibility will make you feel like a whole new person. Bending and reaching won’t give you any trouble ever again. All these little movements of your spine make your body stronger day by day.
How Long Should I Invert For?
This isn’t a question that can be easily answered. If you’re a beginner for example you need to start with short periods of time and only for a few times per day. That way your body will become used to it without being stressed. You can increase the time of inverting step by step while paying attention to the feeling that you get while you’re doing it. If you feel any discomfort then cut back a little bit. The angle plays a major role as well. Don’t start right from the upright position. Give it some time!
Inverting slowly can also help with how you feel. This isn’t a roller coaster in a theme park. Take your time and make sure that you feel comfortable in the angle that you’re in. If you feel any pressure in your head or in another area then go back to your natural position. Slowly! Some days you might feel a little more confident with the angle that you choose. Some others, not so much. It depends on your condition each day.
Weight & Height
Let’s start with your body weight. You need to make sure that the inversion table that you choose has the right weight limit for you. That way you can be sure about its stability. Don’t risk it and don’t cause yourself some type of injury. If you intend to buy one for the whole family then you need to find one that works for everyone. The same applies to the height limit. Go for one with adjustable headrest and height! Those work best for everyone.
As always… goes first! Inversion tables can be very helpful in pain relief but they could be a risky situation if used in the wrong way. Make sure that the product of your choice is FDA approved and also has many safety features. Ankle locks, handlebars, belts, etc. Who doesn’t want to feel safe while upside down?
The biggest aspect of comfort lies in the quality of the backrest and its material. High-quality foam paddings won’t let you down. They can withstand your body weight and actually hug your core. On the other hand, high-density foam provides both comfort and support for your back. They work similarly to bed mattresses.
Many frames aren’t made to provide stability. When it comes to very cheap models, that is. Go for one with a broad base and not a narrow one. The quality of the frame material also plays an important role as well. Always check the manufacturer’s information before purchasing one.
Assembling & Storaging
The installation process might be a hassle for some. They do come with instructions, but sometimes they aren’t that clear to follow. If you want to avoid such troubles make sure that you choose a product with easy assembling. And if you’re running short on space then there’s an option for you too. Most of them are foldable and they don’t take up much space. So you can easily store them or move them around.
Is It For Everyone?
Asking your doctor would be the safest way to know if you’re able to use an inversion table or not. There are some medical conditions that might be of high risk. For example, people who have some kind of eye-related issue like hypertension, retinal detachment or glaucoma aren’t advised to use inversion therapy. Also, people who might suffer from fractures shouldn’t use one until their body is fully healed. Finally, pregnant women also face the same restriction.
Always Have In Mind…
If you’re suffering from chronic pain that won’t let you live your life to the fullest then it’s time for a change. This inversion table review is all you need to get to know these little miracles. They are designed to make you feel good and provide all the help you need without letting you down. Don’t take another painkiller. You know it won’t work! This time a different approach is what will change the game.
The best inversion tables are out there and are waiting for you to check them out. This guide has all the information and insights you need to get started. An all-natural solution with a range of benefits for you and your loved ones. Don’t waste another day suffering from back pain. Turn a new page! Live your life happily!