Best 10 Massage Guns
As Of March 2021
Does your body become stiff by the evening or after a workout? Well, it is not a rare thing. Sitting for long hours or doing heavy work during the day can cause your muscles to get sore or stretched. So, what’s the solution?
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An Insight About this Technological Marvel!
Well, so far, you have just looked at some best massage guns. There must be many of you who may not know exactly about the massage gun and its functioning. Don’t worry! We are going to do an in-depth study on massage guns in the coming sections. Make sure you go through this information about the percussion massage guns carefully before buying one.
What is a massage gun?
Let us take on the general definition of a percussion massager or massage gun. A massage gun is a device that uses high-frequency vibrations or percussions to deliver pressure into the body muscle tissues. These vibrations help in enhancing blood flow in the body. Moreover, the percussive action of the massage gun also relaxes sore muscles and tight muscles.
Now, muscles in our body are of various groups like calves, biceps, triceps, trapezius, forearms, quadriceps and many others. Each of them has a different requirement when it comes to a massage, and a percussion massager helps you achieve that with its multiple speed settings. With a massage gun, you can even treat soreness of the muscles that are deep inside your body.
How do massage guns work?
As teased above, the sole process that governs the working of a massage gun is producing high-frequency percussions or vibrations.
When a massage gun touches your body, the vibration penetrates into the soft tissue of the body to relieve it from pain or stiffness. Most of you must be aware of the foam roller. The massage gun is an updated and automated version of a foam roller that helps you target a specific area of your body that experiences pain or stiffness.
Now, it is important to note that using a massage gun may not take all of the soreness away. But, it will surely enhance blood flow in the specific area of the body. This will be helpful in reducing post-workout muscle tension and inflammation. A massage gun can also be used before a workout session for a muscle warmup.
What are the perks of using a massage gun?
Although we have highlighted some of the basic benefits of the massage gun, here we will highlight more of them in absolute detail!
Boost Sports Performance
The number one benefit of using a massage gun is that it enhances your sports performance. It is common to have a post-workout contraction or stretching in your muscles. This can cause intense pain if not taken care of early. Here the functioning of a percussion massager comes into the picture.
With the use of a massage gun, you can develop a healthy routine for stress relief. This routine will help in decreasing muscle recovery time and will ultimately improve your sports performance.
Speeds up Healing
You may not know it well, but using a massager for percussive therapy of the muscles also speeds up their healing time. How? Well, we already know that the vibrations or percussions from the power massager help in improving the blood and lymph flow in our body.
This increase in the blood flow helps the body in producing more oxygen and nutrients for the muscles, which entirely leads to the speedy recovery of muscles from stiffness, soreness and fatigue.
Keeps lactic acid under control
Generally, during intense workout sessions, what happens is that your body starts generating lactic acid more than what gets burned. Thus, leading your body into exhaustion. It can also lead to cramps.
Now, using a massage gun makes your body release that lactic acid into surrounding tissues. This helps in reducing muscle soreness, thus enhancing your workout recovery.
Activated nervous system
Whenever any muscle in your body moves, the nervous system gets notified. As massage guns work on providing relaxation to your body, they also help in stimulating the receptors of the sympathetic nervous system.
This helps in releasing tension, thus making your muscles relax. Moreover, it also improves mobility.
How to use a massage gun?
Well, there is no rocket science involved in using a massage gun; here are some simple steps to get the desired results from the percussion massager.
- Charge the device as per requirement.
- Choose the right massage head as it will be different for each different muscle.
- Attach the selected piece to the massage gun.
- Place it on the targeted area of the body.
- Turn on the percussive massager and gently move it across the muscle area.
This process is very simple, though you need to be careful with the attachments. Different massage heads provide wellness to different muscle groups. Here are some details about them.
- Standard ball head: It is for overall use.
- Flat Head: This is specifically for back muscles.
- U-head: It is meant for spine and neck massage.
- Conical head: For smaller areas like feet and fingers.
Roundhead: This percussive massage head is for large muscle groups like abs and legs.
Now, if you have made up your mind to buy a percussive massage gun, it is necessary for you to keep some factors in check before making your final pick. Here are the factors that you need to keep in mind:
You don’t want to wake up your partner while massaging your body in the middle of the night, right? So, it is necessary to get a massage gun that is ultra-quiet. When looking for products, do try to get a massage gun that is powered by quiet glide or QuietForce technology. See if you can get a massage gun with fewer decibels (in the range of 35-45 dB).
This is essential as some of the massage guns could be too heavy and may cause more pain in your muscles than you are already having. On the other hand, also check that you are not buying the one with the least weight as it will not be effective for a deep massage.
After all, you will have to apply pressure on your massage gun for deep massage therapy! Hence, it becomes necessary to check if the material of the gun is strong enough or not. When choosing a wellness massage gun, go for the one that has a sturdy construction. Metal body with plastic attachments will be the best combination. If you are going just with plastic, make sure it has enough weight.
The ease of usage of the massage gun is also dependent on the dimensions. Although all the guns on the list are compact in size, you can choose any of them as per your preference. Just make sure that the size and weight are in a balanced ratio.
This factor will depend on the type of massage you are planning to get from the gun. For instance, if you are planning to get deeper high-intensity massage from the gun, go for the one that has a higher stall force. On the other hand, if you want a low-intensity light massage, go for the one that has less stall force. Stall force is the pressure that can be applied to the massage gun before the motor stalls.
If you don’t care much about the price tag on the massage gun, go for the one that has more accessories. The term accessories here means multiple massage heads, carrying case, battery charger or any additional battery. Moreover, It is also necessary to check if the massage gun has some warranty, you never know when this thing is gonna go bad.
How long should I use the massage gun for?
Well, it is necessary to massage your body for a short amount of time only. At high intensity, your massage gun may cause damage to your muscles if used for more than the required amount. Fifteen minutes is the ideal time to use a massage gun in one go.
While buying, you will notice that some of the massage guns will have an auto shut feature that turns off the gun after 10 or 15 minutes of use. The reason behind this is to prevent overheating and muscle damage.
Final Wrap Up!
So, to put it plainly, a massage gun is an excellent investment for those who are athletes or face frequent stiffness in their muscles. And it will be best to make this investment as it will serve you in the long run. Yes, there are multiple things that you need to consider before buying one. We have crafted this guide to help you get the best massage gun for yourself. We hope that it will serve you in the best possible way!