Best 10 Stepper Machines
As Of March 2021
Home fitness routines are catching up. Who wouldn’t want to keep fit in the comfort of their home? While stair climbing is a go-to low impact exercise, there are other ways to do it if the house has no stairs!
We did the
Looking for More Products?
Check Prices, Reviews, Availability and more...
Step Up Your Fitness Game With The Best Stepper Machines!
We all know that getting fitness equipment when there’s a huge variety of choices can be an overwhelming experience. But a shopping guide can go a long way in alleviating all the stress. Our best 10 stepper machines guide is here to tackle the load out of your shopping guesswork so you can take home the best stepper for your needs.
Whether you’re looking for a low impact workout that will help your glutes and thighs or want to take it a step further with arm and upper body cardio, we have you covered. Better still, all our recommendations are digitised, with a training computer to automatically track your fitness level routines. From tracking the number of calories you burn to the workout time and the number of steps you take.
Are you ready to shop? Here is everything you need to know before you dive in:
What Is a Stepper Machine?
A stepper is a piece of equipment that mimics the action of climbing up the stairs. It provides an aerobic workout that is of low impact when compared to other fitness equipment like treadmills. Still, it’s a very efficient way to give your lower body part muscles a boost. You can also work out the upper body part with some steppers if it includes extra features, like resistance bands and twisting handlebars.
What are the benefits of using a stepper?
Stepper exercise equipment provides low impact exercises. While these might not offer you a full-body workout, you can still count on it to deliver several benefits, including:
- Burning calories, which can lead to weight loss if you maintain a healthy diet.
- Toning muscles on the lower body, like glute and core muscles. Depending on the fitness equipment you get, you can also tone muscles on the hamstrings.
- Provides cardio workout thanks to the stepping motion that mimics walking, and involves several body muscles. Keep in mind that if you want all the cardio benefits from a stepper exercise machine, you will need a workout of about 150 minutes every week.
- Building strength and endurance, especially on the muscles of your lower body. It leads to healthier bones and allows your muscle groups to tolerate regular contractions and resist fatigue.
- To improve your balance and stability.
- They’re perfect for everyone! From young people to elderly.
Stepper machines come in various sizes, but the available storage space in your home might help determine the right size for your home gym. When considering the size of the stepper equipment, look at its design and the handlebars' size (if there’s one). The larger the handlebars and the stepper, the more the storage space you will need. Some have a foldable design, which is quite handy.
Regarding the machine's size, the ease of transportation must also come under consideration if you want to exercise in every room. A small stepper machine is easier to move around when compared to a large-sized one with big handles.
Although there are plenty of manual steppers, there is also a wide range of computerised ones. These are digital, with an LCD display to show you your workout routines and progress. These computerised models track the heart rate, step count, workout time, and have a selection of fitness programs that you can follow.
It is also important to check the maximum weight capacity of the stepper machine you are interested in. You do not want to risk getting a stepper that collapses after a few minutes of workout.
What Are The Types of Stepper Machines?
There are different stepper machines. While each replicates the action of walking on a staircase, you will find there are different variations in features and usability.
These are ideal if you do not have much storage space. Mini stepper machines have a pair of paddles plus a small frame to keep the paddles stable and a height of about 30cm. Some models will have handles, which gives the mini stepper extra stability. A mini stepper is an excellent workout machine for your glutes and thighs.
Like the name, side steppers are not only for the up-down climbing that mini steppers offer. These also allow you to move sideways, for an upper body workout and a more effective lower body workout as well.
In addition to the traditional up and down movement, twister steppers also provide a twisting motion. This allows you to tone not just the glutes and thighs but also your obliques and abs.
Step mills are bulkier and more highly-priced than mini-steppers. For this reason, you will find these in most commercial gyms rather than a home gym. But if you are not worried about the price and the size, a step mill will have real stairs, preset workouts and an LCD monitor to give you constant feedback and provide you with a variety of different programs that you can follow.
These steppers include movable handlebars. That way, you can climb the stairs while simultaneously working out your arms.
How Much Should I Spend For a Stepper Machine?
Stepper machines come in a wide range of prices depending on their type. In this guide, you’ll find smaller products that are mainly for home use so their price won’t reach a high level.
Mini stepper machines have a price range of £35.00 to £200.00 and above if you are looking for something on the higher range. The price will depend on the features of the machine, plus the brand. Big brand names have more expensive stepper machines, but that doesn’t mean that lesser-known brands can’t get the job done. These might be on the lower end of the price band, but if they have a durable build, offer all the features you are looking for and have excellent quality, then there is no reason for you not to consider it. The bottom line is, you should spend as much as you are comfortable to spend without getting into a bad financial situation, but getting your money’s worth.
What Muscles Do Steppers Tone?
You can use a stepper machine to tone all your lower body muscle groups, from your feet to your thighs. This includes:
- calf muscles.
Can I lose Weight While Exercising On a Stepper Machine?
Exercising is one of the best ways to lose weight, regardless of what form of exercise you engage in. Some intense workouts help you burn more calories than a mini stepper will do. Still, regular fitness workouts on the stepper and a steady increase in your workouts' intensity will help you burn calories fast and efficiently.
By burning calories, you will shed off extra fat and lose some weight. But exercising alone will not lead to weight loss. You need to watch your diet as well and start adding healthy foods to all your meals. A healthy diet will consist of less junk food and more whole grains, vegetables, fruits, low-fat milk, nuts, among others. It will also help if you always stay hydrated and drink the recommended six to eight glasses of water per day.
Can You Use a Mini Stepper While Sitting?
Steppers have a standing design, so you can use one while standing in an upright posture. However, some models allow you to use them while sitting, which are ideal for keeping up to date with your fitness goals at home while catching up with the latest episodes of your favourite TV show or while working.
However, if you are looking to burn more calories and exercise while seated, maybe consider getting an exercise bike for your fitness routines.
Hopefully, you’re closer to getting your home gym that perfect stepper machine to take your home workout to a whole different level. With our top recommendations, you can tone your muscles, burn calories, lose weight and improve your overall fitness level. This guide has all the information you need to make the right choice! So don’t waste any more time and have a look!