Best 10 Vibration Plates
As Of March 2021
If you’re looking for a whole-body toning which will help with weight loss, then you’re in the right place. All you need is high-quality fitness equipment! And the best vibration plates are here to save the day!
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A Vibration Plate Review? More Like The Path To A Healthy Life!
Are you a fan of working out? Do you find yourself struggling to keep doing it every now and then? Are you disappointed because you haven’t seen the results that you wanted? Then maybe you need a different approach! And that approach could be the best vibration plates of the market. Haven’t heard of them? That’s okay! This guide will help you create a clear image of what they are and how they can benefit you.
The truth is that they became very famous in the last couple of years. Why? Because they make exercising easier and when you add a healthier diet in the equation, they give you results right away. Improve your health just from day one and see yourself living an amazing life. Build the body that you always wanted without feeling tired and without trying too much. After all, that’s the hardest part of working out and maintaining a healthy diet.
Finding the best one for your own home gym could be a walk in the park if you knew what you’re looking for. And that’s exactly why this guide is here for you! They are indeed super easy to use, but the fact is that there are several things you need to know before making your purchase. So don’t waste any more time and let’s get into it, shall we?
How Does A Vibration Plate Work?
Is there some kind of science behind the way they work? You could say that! Vibration plates will help you perform a wide variety of exercises and achieve every single one of your body goals. You might want to burn some fat and lose some weight. Then they are perfect for you! Or, you might want to get some muscle mass and tone both your upper and lower body. They are perfect for you too! Their biggest advantage compared to others? They do what they promise efficiently and fast.
All those vibrations help your blood circulation and stimulate your muscles at the same time. That helps your metabolism to work in a different and healthier way. Plus, losing weight should always be combined with body toning if you want to see optimal results. Time to get on that vibration plate and burn some calories!
What Are The Benefits Of Using A Vibration Plate?
“What’s in it for me?” you might ask! Well, the thing is that vibration plates come with many benefits both for your body image and your health. Have a look!
Increasing your muscle mass might sound very appealing. But think about combining it with an increase in bone density. You can avoid serious diseases that might trouble you in the future or fight them if you already got them. Older people for example, that might suffer from osteoporosis, find great comfort in whole-body vibrations.
Falling or tripping over things, especially if your elderly, is not a thing to take lightly. It can be very serious. And what’s the reason behind it? Your core muscles! You’re not clumsy! By increasing their strength, you’re improving your body’s balance and you can kiss all those accidents goodbye.
As it was mentioned above, vibration plates can help you burn calories faster and lose those kilos that keep bothering you. Your metabolism will change for the better. So say goodbye to cellulite and see all that visceral fat going away each day.
Try doing some basic exercises with your own weight. Depending on your fitness level they might be hard or not. But your muscles don’t reach their full potential. If you get on a vibration plate, your muscles get stimulated and they give you 100% of their potential. That way not only you see yourself thriving in your workouts but you also get the results that you want faster.
Pain & Other Issues
Whole-body vibrations are believed to decrease back pain and make the patient feel instant relief. And having some back pain problems is so common nowadays that even young people have it. Scientists also found out that vibration plates can help in decreasing the time of rehabilitation, for people who went through different types of surgeries. But the benefits don’t stop there. People who have seen their life getting harder and harder due to multiple sclerosis or Parkinson’s Disease, can now smile again and have a better day.
Finding the best option for you might be a little confusing. Especially if you haven’t any experience with this type of fitness equipment. Lucky for you, you can check all the features that you will come across and get a product that combines the ones you need.
All of the products come with some pre-set programs to help you have an amazing workout and give you the results that you want. Some of them give you the opportunity to create your own personal programs and adjust them to your fitness level and your needs. Want to build your lower body? Easy!
How can you measure the frequency of your vibration plate? Let’s make it simple! Each vibration per second equals 1 Hz. So if you go for a model with a power of 40 Hz, this means that you need to do the math! 40 Hz x 60 seconds! And the number that you end up with is equal to the steps that you took. Save time without effort!
A very essential aspect in choosing the right product. Depending on your weight, the workout and the intensity, you’re going to need a motor that can do the job. Overheating is a thing and it can damage your device. Always have in mind that you should not go below 200 Watts of power but remember to take into consideration the things that are mentioned above.
How dangerous can it be? Well, it can! It’s quite a fundamental thing when choosing fitness equipment. Don’t risk injuring yourself while trying to build the body of your dreams. Go for a wide base with an anti-slip covering that will be stable and sturdy even during tough exercises. Some of them have adjustable belts to give you extra comfort as well. Safety first, right?
What Type Of Vibration Suits You?
There are different types of vibrations that you might come across. How can you know which is the best option for you? What are their main differences? Worry no more! It will become clear in a minute! Check this!
To paint a clear picture, think about moving each side of the plate up and down and from side to side. Kind of like a see-saw. This certain type of vibration is basically ideal for people that are not very active or of an older age.
Linear, Pivotal & Vertical Tri-Planar
These kinds of plates move up and down on both sides at the same time. Which is really good for more athletic people of a great fitness level. Plus, it helps a lot with increasing bone density and keeping a strong core.
Elliptical & 3D
Move in an elliptical pattern up and down and side to side. It created the perfect movement for increasing your balance. Plus, it’s perfect for beginners or users that haven’t worked out in a while. Older people who suffer from osteoporosis tend to choose that vibration style to decrease their symptoms.
Is It For Everyone?
Is everyone able to have a session on a vibration plate? Yeah… but for some people, it might be dangerous so it’s better to not try this kind of exercise. Even though they are safe if used correctly, there are some health conditions that don’t go well with it. Always check with your doctor if you are under one of these situations:
- Vascular Diseases
- Severe Diabetes
- Surgical Wounds
- Retina Dysfunction
And of course, keep in mind that even if you’re 100% healthy, you shouldn’t overdo it.
Always Have In Mind…
Working out and taking care of your body doesn’t have to be hard. All you need to do is get the right fitness equipment that will get you where you want. Lose that weight that keeps making you miserable and tone all your body at the same time. Increase your balance and build your muscles faster and easier. Today is the day that you start making a change.
Live a healthier life and seize each day. You could be better without making that much of an effort after all. Choose that path that will take you there efficiently and fast. And don’t forget! Keep your diet healthy! Now with the best vibration plates of the market, you can do this! Have a look at this guide and check all the information and insights that you’re going to need. We’re here to help you find the one that suits you best!