Best 10 Weight Benches
As Of February 2021
Are you looking for a way to stay fit without leaving the comfort of your living room? Then it’s time to turn your place into a home gym! Lace-up your shoes and let’s build those muscles!
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Olympic Lifter or Beginner? Everyone Deserves The Best Weight Bench!
Weight lifting has been around for many many years. From barbells to dumbbells and all the in-between, free weights could easily land in the first place of the most popular ways of working out. Wondering why? They could turn into a full-body workout if you choose your moves wisely. Gym owners know how important this is! If you don’t want to hit the gym though and are looking for a way to enjoy your favourite training sessions without leaving your place, then you need to find the right equipment. And everything starts with the best weight bench!
A workout bench is very essential because it provides support and safety for your body during those heavy-duty bench presses. Okay… maybe not so heavy-duty for some! After all weight lifting isn’t only for bodybuilders and gym-addicts. It’s for everyone! The maximum weight of each exercise depends on many factors. From your bodyweight to your fitness level. So get your fitness equipment and start climbing the ladder of strength training at your own pace.
If you’ve been in a gym even once in your life, then you surely have seen all those adjustable weight benches next to each other. You’re probably thinking that all this gym equipment is of high-quality and you can’t enjoy it without having a membership that costs a lot. Wrong! Now you can create your own home gym and never feel jealous again! In this guide, you’re going to find the best weight benches of the market. So, let’s see what you need to know before making your purchase.
Why Do I Need The Best Weight Bench?
Doing sit-ups won’t give you the body of your dreams! You need to step it up a little bit! If you want to get lean and strong muscles that not only look good but also make you feel good, then you need to find the best weight bench. You wouldn’t go for a run without a good pair of running shoes, right? With a workout bench, you can improve your balance, posture and coordination, while training your upper body.
The best training bench is different for each one. If you’re a gym owner for example then a multifunctional, commercial gym-type weight bench is what you’re aiming for. Of course, you do! A fitness bench that will leave everyone satisfied could be tricky! Find a piece of equipment that will make dumbbell exercises, heavy weights and strength training enjoyable and easy for everyone. From beginners to bodybuilders!
So you might ask “why do I need to turn my place into a home gym when I can just go to a real gym”? Think about the ease of it all. You just put on your athletic outfit and you start your workout. Done? Jump in the shower and move on with your day. Simple as that!
What are your fitness goals? If you want to have a very light workout, then maybe you don’t really need one. But if you want to go all out and give it all you’ve got then this guide will lead the way. For a variety of workouts, you’re going to need more versatility from your home weight bench. Maybe one that looks like the Olympic type! Just make sure that you know what is it that you’re looking for and what features suit your needs and leave the rest to us.
What Are the Benefits of Weight Training?
Still not convinced about all the benefits free weights have? They are a great way to improve your health in many ways. Have a look!
- Burn calories and lose those extra kilos
- Improve your balance, your coordination and your body posture at the same time
- See your muscles get leaner and stronger
- Sleep better and feel happier
- Boost your energy and feel refreshed
- Slow down ageing
Ready for the best weight bench?
There are some important features that you should think of when looking for a weight bench. The thing is that you can get exactly what you want without spending a fortune. Let’s take it from the top!
Depending on your home this might affect your decision. Also, the type of exercises that you want to do play a major role as well. If you live in a small to medium-sized house, then make sure that you check the dimensions of the weight bench. A folding weight bench will do the job when it comes to storage. Plus, if you’re looking for portability, make sure that you check its weight before making a purchase.
The right mindset when creating your own home gym should be “safety first”! Make sure that you find a sturdy fitness bench of high-quality. That way the weight capacity of your dumbbells and barbells won’t have any effect on your training. Non-slip materials are also a plus for your safety and ensure that you stay in the right position during your exercises.
Do you want an adjustable weight bench with backrest or a flat bench? Would it be foldable or not? It’s true that adjustable positions that can turn your equipment into an incline bench or a decline bench are important for many users. So if you’re willing to give a little more, then go for it and have fun with all those decline positions.
Staying comfortable while working out might seem impossible for some! But the truth is that it plays a huge part in your performance. Foam padding and especially high-density foam supports your back so you won’t injure yourself.
A long-lasting weight bench needs to be made from top-quality materials. That is why a steel frame made from heavy-duty steel would be your best option. Make a good investment and you won’t regret it!
What Type Of Weight Bench Suits You?
The market is full of different types of weight benches. But which one is best for you and your needs? Let’s make it simple!
Flat Weight Benches
The most common and cheapest type of weight bench that you can find. This is basically a bench that you can lay down on and has a back pad to support your body. There are no adjustments so they’re pretty simple in their design. Perfect for upper body workout like chest presses.
Adjustable Weight Benches
The adjustable positions can turn it into an incline bench or a decline bench. This allows you to train more muscles and enjoy a wider range of exercises. The backrest can create great back support while using a set of dumbbells.
Olympic Weight Benches
This type of bench is mainly designed for gym owners and not for home gyms. They are wider, bigger, heavier and made for almost all types of free-weight exercises. You can work it on the squat rack like a pro! If you have enough space and a big budget then they won’t disappoint you.
Foldable Weight Benches
For those of you who don’t have enough space, this is the best option. They are pretty close to a standard flat bench when it comes to their features but they make storage so much easier. They are not so durable but for light workouts they are great.
Common Questions About The Best Weight Benches
If you’re new to the whole weightlifting world, you might find yourself wondering if this type of exercising is for you. You might feel like you don’t really have the strength to do it. Don’t feel that way! The truth is that lifting is for everyone no matter the age, the gender and the fitness level. All you need to do is start from the right place. If you’ve never done it before, start from the basics. There’s no shame in not being able to bench press 100kgs from day one. Make sure that you have the right posture to avoid any injuries and take it one step at a time. Always have in mind that hardcore weightlifting isn’t ideal for very young people.
Another issue that you might come across has to do with space. Many of you don’t have an enormous room that they could turn into a full home gym 24/7. That’s why you might start wondering what to do with your workout bench after finishing your training session. Where do you store it? Is it easy to do it? Well, some products are made for people like you. You can fold them and store them the same way you’d do your vacuum cleaner. And they’re not that heavy, so you won’t face any hassle. Transportation wheels are a plus that could help you further in moving it around from one room to another.
Tips For The Best Workout Sessions?
This can’t be the first time you hear that! Music tends to boost your energy and motivate you to give it all you’ve got. You clear your head and focus on the task ahead. Choose your favourite way of listening to music and play all those lists that give you the extra momentum to get going.
This isn’t something you should do only with weights. A proper warm-up makes sure that you won’t face any injuries like pulling a muscle. A couple of minutes is all it takes to get your blood pumping and reaching a good muscle temperature. That way your results will be much better as well!
If you talk to an expert, you’ll surely hear that a good meal before and after each workout is key for maintaining your stamina and strengthen your muscles. Make sure that you eat clean and choose dishes that have plenty of protein. And don’t forget to keep your body well-rested. A good night’s sleep plays a big part in your progress.
Always Have in Mind...
Time to turn a new page and start the chapter of living healthier and happier. Being a fitness person doesn’t have to be stressful. Find your own pace and start creating a new and better edition of yourself. Improve every aspect of your everyday life! From your mood to your sleeping habits.
The best weight bench is out there and is waiting to get you to a whole new level. All you need to do is find the features you’re looking for. Leave the rest to this guide! You won’t regret it! You can find all the insights and information you need right here. So let’s find the perfect one for you! Follow us!