Best 10 Weighted Blankets
As Of March 2021
Are you having trouble sleeping? Are you tired of counting sheep? Even if you’re not a great napper or maybe some kind of medical condition keeps you up at night, it’s time to change that!
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When Counting Sheep Doesn’t Work!
Most people live a kind of stressing and pressuring life. Either it’s job-related issues or family issues, you end up every night on your bed and all this stress and anxiety doesn’t seem to go away. So you stare at your ceiling for hours without being able to get a minute of peace. And of course, people who don’t sleep enough or well, tend to be grumpy with not a good mood. Don’t be like that!
Now there’s an easy solution for your problem. Forget about medication that promises to help you sleep better. Get one of the best weighted blankets of the market and sleep like a baby. Why? They’re developed in a way that relieves stress and anxiety in a natural way. Think about a big hug that provides comfort during the night.
And no, they’re not just made for a hug! Based on many studies, using a weighted blanket increases the levels of serotonin (the happy hormone) and melatonin (the sleep hormone) which help in having a good night’s sleep. Plus, they decrease cortisol levels and improve your mood. Who wouldn’t like that? So, now is the time to give yourself that amazing gift.
Don’t confuse them with thicker or down-filled blankets because they’re not the same. Weighted blankets make sure that the pressure is even all over your body. That creates a satisfying feeling that gives you complete relaxation both on your body and your nervous system. Don’t waste any more time and have a look at this guide to find out what makes weighted blankets so great.
What Are The Benefits Of A Weighted Blanket?
Did you know that about 70% of British citizens have trouble sleeping at least once a week? Which means that the next day there’s always a bad mood around! Don’t waste your days by not having the energy or feeling a little blue. With a weighted blanket, you can reduce all those self-stimulatory movements and get a deeper REM cycle.
Did you also know that more than 40 million British citizens suffer from stress and anxiety? Two things that you probably don’t really want to feel. No need for medication anymore! A weighted blanket can give you a natural solution and provide the relaxing feeling that you crave.
Who doesn’t love a high-quality, super soft, and breathable blanket? The feeling of comfort is on a whole other level. And you don’t have to use it only during sleep. You can lay on your couch, watching your favourite show and just make the whole experience even better with the right blanket-companion.
Do Weighted Blankets Really Work?
Many studies have shown that people who use a weighted blanket have a significantly lower level when it comes to stress and anxiety. But you need to keep in mind that they don’t work the same way to everyone. There are many factors that play a major role in the way that your body will respond to it. And the whole theory behind them has a lot of effort behind it by scientists.
Having second thoughts about getting one? No need! There’s not a person out there that can tell you what you like and what you don’t. It might be worth it after all! The only way to know for sure is to try one for yourself. How? Lucky for you, you can get one that comes with a trial period and make sure that this product is really what you need to enjoy your sleeping sessions more than ever.
There are so many options out there that you probably feel a little overwhelmed. And it’s only logical to feel that way if you haven’t purchased one in the past. There are several features though, that you need to take into consideration before getting one. Let’s have a look!
Start with the basics! There’s a rule that you can follow that most of the times it's accurate. For most people anyway. If you get a weighted blanket that is around 10% of your body weight then you’re good to go. Actually, think about it that way! If you look for something between 5-12% of your body weight then there’s a big chance that you’ll feel super comfortable. All the different weights will make this process easy for you.
Weighted blankets are made with various materials and the outcome can vary a lot. High-quality materials might cost you a little more but you can count on them for a lifetime as they’re really durable. Also, the ones that are made with plastic pellets instead of glass ones, tend to wear out more quickly, especially if you wash them quite often.
Feel and texture are very essential when it comes to a product that will come in contact with your body. Some of them are made with cotton or microfiber material which gives them a smoother feel. On the other hand, fleece ones are cosier and give you that plush feeling. You can always check for the reversible ones that have a different type of feel on each side.
If you’re a hot sleeper then you don’t want to feel suffocated by your weighted blanket. The thing is that most of them are super breathable and can keep you cool during the night. Some others can absorb your body heat and give you a warmer feeling. Think about what you like during sleep and find the ideal one for you.
More Details About Their Weight
As it was mentioned above, the recommended weight that you should go for is between 5-12 per cent of your body weight. Some people will advise you to shorten that gap to 7-12%. So do the math and be sure that you’ll find the ideal weight for your needs.
But where does this weight come from? Weighted blankets are typically filled with glass or plastic beads that provide the pressure that is needed. Most of them come with glass beads because they’re denser and of better quality.
Don’t fall into the trap of going for the biggest option available. Weight blankets don’t work like that! You don’t want yours to hang off the sides of your bed. The weight won’t be even throughout your body and by hanging off you’re risking it falling off completely.
Are Weighted Blankets Good For Kids?
Long before stress and anxiety led adults to weighted blankets, some therapists were using them on kids that had autism, ADHD and other sensory issues. But that doesn’t mean that you should get one for your kid only for these occasions. Just like adults, kids enjoy the comforting feeling they provide through the night.
If your child kicks off the blankets or moves around a lot while they sleep, then a weighted blanket can help in providing a night of restful sleep. Make sure that you talk about it with them so you can have a clearer picture of what they like. And if you already have one, let them try it for a couple of nights and see how it goes.
Are Weighted Blankets For Everyone?
Weighted blankets aren’t for everyone. Some people should avoid using one if their doctor advised them not to. For example, people with respiratory or circulatory problems like asthma, low blood pressure or type 2 diabetes. Another example could be people that suffer from obstructive sleep apnea (OSA) which is a sleep disorder that combines heavy snoring and temporary loss of breath during the night.
Even if it doesn’t have to do with medical conditions, people who feel claustrophobic might not like the feeling of a weighted blanket. Anxiety increases in those cases due to the pressure that is applied to the user’s body. And of course, don’t buy a weighted blanket for your kid if they’re younger than 3 years old.
How To Clean A Weighted Blanket?
Different products need different ways of cleaning if you want to maintain their quality without causing any damage. The main categories when it comes to cleaning are:
Machine Wash & Dry
Every part of the blanket, even the inner shell with the beads, can be washed and dried in a common household washing machine. They are the easiest when it comes to cleaning without hassles. They come with certain instructions on how to do it concerning the water temperature, the cleaning agents and the drying heat level.
Machine Wash & Not Dry
Some of them can be washed on a washing machine but need to be air-dried. This might take a couple of hours more than the first option but it’s still a pretty easy way of cleaning.
Machine Wash Cover
There are some products that only their removable cover can be washed in a washing machine. So you have to separate it from the inner shell beforehand. And what about the inner shell? Try the spot clean method with some water and a mild detergent.
Spot Clean Or Dry Clean
Think of it as an eco-friendly move as well. No need to use your washing machine and waste many litres of water. Well, this isn’t the main reason for spot cleaning and dry cleaning. There are some products that can get seriously damaged by your washing machine. Keep in mind to check the manufacturer’s instructions.
How Much Do Weighted Blankets Cost?
The price range is quite wide and the main reason for that is the quality of the product. You can get a pretty good weighted blanket for about 30 pounds from some retailers. If you want to go for something better, made from organic materials, with nice stitching and an amazing feel you will surpass the price of 100 pounds.
Weight and size also play a big role when it comes to the price. Blankets that are made for kids and are smaller tend to be a lot cheaper. Now if you go for the best quality, king size and really heavy then you might reach up to 200 pounds. Narrow down your options, make sure that you know what you’re looking for and be sure that you’ll find the best one for you.
Can you try them before deciding if you want to keep them? Well, there are some brands that offer you that option so you can check for yourself if a weighted blanket works for you. The sleep trials can differ and you might find a product from a 30-night trial up to a 100-night trial. Either way, it’s more than enough to get all the information you’re going to need.
To Sum Up
Stop counting sheep now! Stop staring at your ceiling all night and tossing and turning! All you need is a weighted blanket to give you that restful night that you crave so much. See your anxiety and stress levels decreasing. Improve your mood and boost your energy! Get up and seize the day like never before! Get one for your kid as well!
The best weighted blankets are here for you! All you need to do is have a look at our guide and choose the perfect one for your needs. We have all the information and insights that you’re going to need to make a great purchase. Have a look!