Summary: Another day that you feel miserable for a bunch of extra kilos. Another diet. You end up thinking that everything you try just won’t work. A real nightmare, right? Feeling disappointed is only natural. Why is this so hard? Why can’t you have the body of your dreams without sacrificing everything you love when it comes to food? There’s a way to do it! And here’s what you need!
Noom is a mobile app-based weight loss program that provides you with long-term results by helping you change your habits and behaviour, without feeling hungry and restricted. Its biggest weapon? Psychology!
Table of Contents
Why do all other diets fail?
It all starts with the plan or lack thereof! Unfortunately, eating salads and fruits won’t give you the results that you want. Most people tend to give up after a few days of sacrificing the foods they love. And you know the feeling! You might ask yourself “Why is this diet plan any different?”. With Noom’s app, you can change your lifestyle and weight at your own, comfortable pace.
Noom isn’t about strict dieting and rules. It helps you evolve without feeling guilty or wrong. That’s why 84% of its user’s complete the six-month program without thinking of abandoning their tries. Go check it out if you want! Unlock your phone, visit the app store and see for yourself that more than 200.000 people live a better life thanks to Noom’s app.
When dieting meets science – Reach your goals
In Noom, expert doctors and psychologists created a different approach to help you reach your goals without feeling all those “symptoms” that sacrificing your favourite meals has. And this without making the whole weight loss process any less effective. How come? They adapt your thinking around food and fitness and guide you to a healthier lifestyle that will make you have long-term results.
Your goal isn’t to lose your extra kilos, but to be healthy overall. So, those eating habits will become second nature to you, once you learn what to eat, what not to eat and how to eat it! Forget about those random apps that won’t give you what you need. Noom’s app is personalised to every single user so you can have access to coaches that will be with you every step of the way.
Set the rules for your goals
Noom knows how busy you might be with your daily routine, work, family stuff, etc. That’s why all you need is a couple of minutes. And of course, that’s something that you can totally control depending on your free time. By logging into the app and setting your calorie intake and physical activity, you can enjoy some personalised challenges, get tasty recipes and also some brilliant tips to get you started. No more self-punishment! Say yes to self-care!
We bet that you know how disturbing it is when someone says that you can’t eat something. It’s like once it’s “forbidden”, your mind can’t stop thinking about it. Noom knows how tough this can be and that’s why nothing is off-limits. It’s all about keeping a balance and having the right guidance. Feeling good about yourself is not only about your looks, but your mood as well. Get control over your cravings and learn how to satisfy them without making them emotional triggerings.
Noom’s app: To try or not to try?
Your body, your rules! The truth is though that the score is settled once and for all! And this is what it comes down to…
|✔️ No food restrictions||❌ No free trial|
|✔️ Psychology-based approach||❌ No desktop version|
|✔️ Long-term results|
|✔️ Real interaction with personal coach|
How To Get Your Personalised Diet Plan On Noom?
If you’re looking for a way to lose those extra kilos and actually keep it that way in the long run, then no need to wait anymore. Get your customized plan now! All you need to do is follow these steps:
- Visit Noom and download the application.
- Take the quiz and set your goals
- Time to get the body of your needs while improving your overall health. No more sacrifices!
How do I install Noom?
To install Noom, you need to head to the Apple App Store or Google Play Store depending on your mobile’s or tablet’s OS. Search for Noom and download the application. Launch the app and sign in with your information (email and password). That’s it!
What is the role of my coach?
In Noom, every user is paired with a personal coach right from the start. You can contact them via messaging and let them know your thoughts, feelings and also ask questions about your improvement. Your coach will track your progress and help you tackle your weekly activities. Customize your program together and get the best results.
How does Noom determine my daily calorie intake?
Based on the known Harris-Benedict equation, Noom starts by determining your BMR (basal metabolic rate), which is based on the following:
- Starting weight
Your BMR is then applied to the Harris-Benedict equation to determine your daily calorie number.